What is stress and what do we do about it?

Throughout our lives, we all experience stress. Whether it’s a project at work or getting all the Christmas presents bought in time for the party. Stress is common. Especially as our society gets busier and more fast-paced. But there’s also this thing called anxiety that you hear about and maybe even suspect that you might be facing. The truth is that stress and anxiety are similar, and their symptoms often overlap.